Comparing Nutrients in 100 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Broccoli Raab
Weight per 100 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Broccoli Raab
455g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Broccoli Raab?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Broccoli Raab?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.3 times more Vitamin A, 7.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 14.9 times more Vitamin B6, 13.5 times more Vitamin B9, 1.5 times more Vitamin C, 8.8 times more Vitamin E and 101.8 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 35.1 times more Calcium, 2.4 times more Copper, 12.5 times more Iron, 5.6 times more Magnesium, 11.8 times more Manganese, 6.9 times more Phosphorus, 3.1 times more Potassium, 7.6 times more Selenium, 25 times more Sodium, 29.2 times more Zinc and 2.4 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.8 times more Carbohydrate, 11.8 times more Sugars and 11.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.1 times more Fat, 22.6 times more Omega 3, 10.2 times more Fiber and 11.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.