Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Broccoli Raab:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.5 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.6 times more Vitamin B6, 5.9 times more Vitamin B9, 3.9 times more Vitamin E and 44.8 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 15.4 times more Calcium, 5.5 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 11 times more Sodium and 12.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Broccoli Raab contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 4 times more Carbohydrate, 26.7 times more Sugars and 25.2 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.9 times more Omega 3, 4.5 times more Fiber and 5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.