Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Broccoli Raab:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.5 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.6 times more Vitamin B6, 5.9 times more Vitamin B9, 3.9 times more Vitamin E and 44.8 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 5.5 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 11 times more Sodium and 12.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 4 times more Carbohydrate, 26.7 times more Sugars and 25.2 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.9 times more Omega 3, 4.5 times more Fiber and 5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.