Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Broccoli Raab
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Broccoli Raab
455g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Broccoli Raab?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Broccoli Raab?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Broccoli Raab:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.5 times more Vitamin E than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 26 times more Vitamin A, 7.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6 times more Vitamin B9 and 610.9 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 23.6 times more Calcium, 2.3 times more Copper, 23.3 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 8.8 times more Phosphorus, 2.1 times more Potassium, 10.9 times more Selenium, 36 times more Sodium, 21 times more Zinc and 2.3 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.8 times more Carbohydrate, 11.9 times more Sugars and 10.4 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 41.2 times more Omega 3, 9.8 times more Fiber and 13.8 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.