Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Broccoli Raab:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.9 times more Vitamin C and 5.5 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 11.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 280 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 10.8 times more Calcium, 10.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 16.5 times more Sodium and 9.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Broccoli Raab contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.9 times more Carbohydrate, 26.1 times more Sugars and 22.6 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18.9 times more Omega 3, 4.5 times more Fiber and 6.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.