Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Cauliflower
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Cauliflower
400g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cauliflower?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cauliflower?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cauliflower:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A and 58.1 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.6 times more Vitamin B9, 2.4 times more Vitamin C and 37.2 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.2 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium, 5.8 times more Selenium, 28.8 times more Sodium, 6.5 times more Zinc and 2 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.7 times more Sugars and 2.1 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.9 times more Omega 3, 6.4 times more Fiber and 7.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.