Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cauliflower:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 111.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 19.4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.2 times more Calcium, 2.1 times more Iron, 2.4 times more Phosphorus, 1.5 times more Potassium, 15 times more Sodium and 3.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cauliflower contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.2 times more Carbohydrate, 5.2 times more Sugars and 4 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Fiber and 3.8 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.