Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Sunflower Seed Butter
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.9 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Sunflower Seed Butter?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Sunflower Seed Butter:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 12.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 182.8 times more Vitamin C and 5 times more Vitamin E than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Sunflower Seed Butter:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2 times more Calcium, 4.5 times more Potassium and 1819.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 40.6 times more Selenium and 4.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 6.1 times more Carbohydrate, 12.1 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.4 times more Fat, 6.2 times more Saturated Fat, 54.1 times more Omega 6 and 2.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.