Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Sunflower Seed Butter:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 14.2 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 23.7 times more Vitamin B3, 5.6 times more Vitamin B5, 8.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 2.6 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Sunflower Seed Butter:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 141.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 39.9 times more Copper, 20.6 times more Iron, 22.2 times more Magnesium, 11.5 times more Manganese, 37 times more Phosphorus, 2.9 times more Potassium, 522 times more Selenium and 61.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 12.9 times more Energy, 172.5 times more Fat, 79.3 times more Saturated Fat, 5 times more Omega 3, 695.4 times more Omega 6, 2.1 times more Carbohydrate, 9.5 times more Fiber and 34.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein