Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Sunflower Seed Flour:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 29.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 5.3 times more Vitamin B2, 25.7 times more Vitamin B3, 31.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Sunflower Seed Flour:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 3 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 42.8 times more Copper, 33.1 times more Iron, 24.7 times more Magnesium, 11 times more Manganese, 38.3 times more Phosphorus, 291 times more Selenium and 61.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Energy, 62 times more Omega 6, 3.2 times more Carbohydrate, 8.7 times more Fiber and 96.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.