Comparing Nutrients in 100 calories Fruit syrupVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Fruit syrup
29.3g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Oil Roasted Sunflower Seeds?
Fruit Syrup VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit syrup vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 13.4 times more Vitamin B2, 198.2 times more Vitamin B3, 399.8 times more Vitamin B5, 456.2 times more Vitamin B6, more Vitamin B9 and 2092.7 times more Vitamin E than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Fruit syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 57.7 times more Copper, 61.6 times more Iron, 73.2 times more Magnesium, 19.6 times more Manganese, more Phosphorus, 39.7 times more Potassium, 56.3 times more Selenium and 11.5 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Fruit syrup as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 6.5 times more Carbohydrate and 29.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 61.1 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit syrup as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.