Lets compare vitamin content per 100 grams of Fruit syrup vs Oil Roasted Sunflower Seeds:
Fruit syrup has 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B1, 23.3 times more Vitamin B2, 344.2 times more Vitamin B3, 694 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Fruit syrup.
Both Fruit syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 100.2 times more Copper, 107 times more Iron, 127 times more Magnesium, 34.1 times more Manganese, more Phosphorus, 69 times more Potassium, 97.8 times more Selenium and 20 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 3.7 times more Carbohydrate and 17 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 106 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.