Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, plain:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B2, 8 times more Vitamin B3, 13.3 times more Vitamin B5, 7.9 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, plain:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 3.5 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 92.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, granola bars, soft, uncoated, plain have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 3 times more Fat, 6.8 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 3.7 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, granola bars, soft, uncoated, plain have similar amounts of Saturated Fat per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.