Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bars, soft, uncoated, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 8 times more Vitamin B3, 13.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 3.5 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 92.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, plain contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 6.8 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 3.7 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Saturated Fat per five ounces.