Comparing Nutrients in 100 calories Fruit syrupVS Tomato Juice with Salt
Weight per 100 calories
Fruit syrup
29.3g
Tomato Juice with Salt
588g
Fruit syrup has 20.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Tomato Juice with Salt?
Fruit Syrup VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Fruit syrup vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 60.8 times more Vitamin B1, 130.4 times more Vitamin B2, 1125 times more Vitamin B3, 1404.1 times more Vitamin B6, more Vitamin B9, 878.8 times more Vitamin C, 641.9 times more Vitamin E and 461.4 times more Vitamin K than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit syrup as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 25.1 times more Calcium, 46.8 times more Copper, 195.6 times more Iron, 220.6 times more Magnesium, 22.4 times more Manganese, more Phosphorus, 621.8 times more Potassium, 12.5 times more Selenium, more Sodium, 8.5 times more Zinc and 128.2 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 80.2 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Fruit syrup as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.