Nutrient Comparison: Fruit syrup VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit syrup versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit syrup vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 6.5 times more Vitamin B2, 56.1 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, 43.8 times more Vitamin C and 32 times more Vitamin E than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Fruit syrup as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fruit syrup vs Tomato Juice with Salt:
- 100 grams of Fruit syrup have 2.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Copper, 9.8 times more Iron, 11 times more Magnesium, more Phosphorus, 31 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
- Both Fruit syrup and Tomato Juice with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Fruit syrup as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit syrup have 20.1 times more Energy, 24.1 times more Carbohydrate and 20.5 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Fruit syrup as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.