Nutrient Comparison: Fruit syrup VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Fruit syrup versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit syrup vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 256.3 times more Vitamin B3, 14.2 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, 13.7 times more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit syrup vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 4.5 times more Calcium, 20.3 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 5 times more Manganese, more Phosphorus, 144.9 times more Potassium, 6.6 times more Selenium, more Sodium and 2.4 times more Zinc than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit syrup have 4.2 times more Energy, 4.5 times more Carbohydrate and 4.4 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 41 times more Fiber and more Protein than Fruit syrup.
- 100 grams of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Fruit syrup as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.