Nutrient Comparison: Fruit syrup VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit syrup vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 256.3 times more Vitamin B3, 14.2 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, 13.7 times more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit syrup vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 20.3 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 5 times more Manganese, more Phosphorus, 144.9 times more Potassium, 6.6 times more Selenium, more Sodium and 2.4 times more Zinc than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit syrup have 4.2 times more Energy, 4.5 times more Carbohydrate and 4.4 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 41 times more Fiber and more Protein than Fruit syrup.
- 7 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Fruit syrup as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.