Nutrient Comparison: Fruit syrup VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit syrup vs Tomato Puree:
- 7 ounces of Fruit syrup have 1.3 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 6.7 times more Vitamin B2, 122.2 times more Vitamin B3, 44 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit syrup vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 15.9 times more Copper, 44.5 times more Iron, 23 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 62.7 times more Potassium, 1.4 times more Zinc and 6 times more Water than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit syrup have 9 times more Energy, 9.5 times more Carbohydrate and 11 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 19 times more Fiber and more Protein than Fruit syrup.
- 7 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Fruit syrup as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.