Nutrient Comparison: Fruit syrup VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit syrup versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit syrup vs Tomato Puree:
- 1 kilogram of Fruit syrup has 1.3 times more Vitamin B1 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 6.7 times more Vitamin B2, 122.2 times more Vitamin B3, 44 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Fruit syrup.
- 1 kilogram of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit syrup vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 15.9 times more Copper, 44.5 times more Iron, 23 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 62.7 times more Potassium, 1.4 times more Zinc and 6 times more Water than Fruit syrup.
- 1 kilogram of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit syrup has 9 times more Energy, 9.5 times more Carbohydrate and 11 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 19 times more Fiber and more Protein than Fruit syrup.
- 1 kilogram of Fruit syrup provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Fruit syrup as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.