Comparing Nutrients in 500 calories Fruit syrupVS Tomato Puree
Weight per 500 calories
Fruit syrup
147g
Tomato Puree
1316g
Fruit syrup has 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Tomato Puree?
Fruit Syrup VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Tomato Puree?
Lets compare vitamin content per 500 calories of Fruit syrup vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 6.8 times more Vitamin B1, 59.8 times more Vitamin B2, 1096.3 times more Vitamin B3, 394.8 times more Vitamin B5, 1130.7 times more Vitamin B6, more Vitamin B9, 59.5 times more Vitamin C, 1767.8 times more Vitamin E and 305.1 times more Vitamin K than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit syrup as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 20.2 times more Calcium, 143.1 times more Copper, 399.3 times more Iron, 206.4 times more Magnesium, 24.9 times more Manganese, more Phosphorus, 562.8 times more Potassium, 7.9 times more Selenium, more Sodium, 12.4 times more Zinc and 53.5 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit syrup have 1.2 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 170.5 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Fruit syrup as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.