Nutrient Comparison: Fruit syrup VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit syrup versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit syrup vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 27.7 times more Vitamin B1, 63.4 times more Vitamin B2, 761.1 times more Vitamin B3, 376 times more Vitamin B5, 457 times more Vitamin B6, more Vitamin B9, 72.9 times more Vitamin C, 1225 times more Vitamin E and 488 times more Vitamin K than Fruit syrup.
- 1 kilogram of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit syrup vs Tomato Powder:
- 1 kg of Tomato Powder contains 20.8 times more Calcium, 68.9 times more Copper, 114 times more Iron, 178 times more Magnesium, 32 times more Manganese, more Phosphorus, 275.3 times more Potassium, 6.6 times more Selenium, more Sodium and 6.6 times more Zinc than Fruit syrup.
- 1 kilogram of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit syrup has 1.2 times more Sugars than Tomato Powder.
- While 1 kg of Tomato Powder contains 165 times more Fiber and more Protein than Fruit syrup.
- Both Fruit syrup and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Fruit syrup as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.