Nutrient Comparison: Fruit syrup VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit syrup vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 6.5 times more Vitamin B2, 56.1 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, 43.8 times more Vitamin C and 32 times more Vitamin E than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Fruit syrup as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fruit syrup vs Tomato Juice with Salt:
- 7 ounces of Fruit syrup have 2.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 9.8 times more Iron, 11 times more Magnesium, more Phosphorus, 31 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
- Both Fruit syrup and Tomato Juice with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Fruit syrup as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit syrup have 20.1 times more Energy, 24.1 times more Carbohydrate and 20.5 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Fruit syrup as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.