Garlic bread, frozen has 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Frozen Broccoli Spears?
Garlic Bread, Frozen VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 52.9 times more Vitamin A, 1.9 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 25.4 times more Vitamin B6, 6.1 times more Vitamin B9, 4121.6 times more Vitamin C, 13.8 times more Vitamin E and 41.5 times more Vitamin K than Garlic bread, frozen.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Garlic bread, frozen as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Frozen Broccoli Spears:
100 calories of Garlic bread, frozen have 2.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.3 times more Calcium, 4 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 29.3 times more Potassium, 1.4 times more Selenium, 4.7 times more Zinc and 34.4 times more Water than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 4 times more Fat, 8.4 times more Saturated Fat and 12.1 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 39.7 times more Omega 3, 1.5 times more Carbohydrate, 4.8 times more Sugars, 14.5 times more Fiber and 4.4 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6