Nutrient Comparison: Garlic bread, frozen VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Frozen Broccoli Spears:
- 1 pound of Garlic bread, frozen has 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.4 times more Vitamin A, 2.1 times more Vitamin B6, 341.5 times more Vitamin C and 3.4 times more Vitamin K than Garlic bread, frozen.
- Both Garlic bread, frozen and Frozen Broccoli Spears provide similar amounts of Vitamin E per one pound.
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Garlic bread, frozen vs Frozen Broccoli Spears:
- 1 pound of Garlic bread, frozen has 3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 8.7 times more Selenium, 32 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Calcium, 2.4 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic bread, frozen has 12.1 times more Energy, 48.9 times more Fat, 101.6 times more Saturated Fat, 145.5 times more Omega 6, 7.8 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.3 times more Omega 3 than Garlic bread, frozen.
- Both Garlic bread, frozen and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6