Comparing Nutrients in 100 calories Garlic bread, frozenVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Garlic bread, frozen
28.6g
Frozen Roasted Potatoes with Salt
78.7g
Garlic bread, frozen has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Frozen Roasted Potatoes with Salt?
Garlic Bread, Frozen VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Frozen Roasted Potatoes with Salt:
Both Garlic bread, frozen and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Garlic bread, frozen as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Frozen Roasted Potatoes with Salt:
100 calories of Garlic bread, frozen have 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12 times more Potassium and 1.5 times more Sodium than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Potassium
Both Garlic bread, frozen as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 3.3 times more Fat, 11.5 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate and 2.9 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber