Comparing Nutrients in 7 ounces Garlic bread, frozen VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Garlic bread, frozen	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	24% 695kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	NA	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	40% 52g	130g per day for Men 19-50 years
Sugars	10% 7.32g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.83g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.4% 0.92mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.4% 8.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 369μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.98% 18IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.8% 58.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	24% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	NA	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	NA	700mg per day for Men 19-50 years
Potassium	6% 204mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	NA	55μg per day for Men 19-50 years
Sodium	72% 1080mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	NA	11mg per day for Men 19-50 years
Water	1.7% 63g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Frozen Roasted Potatoes with Salt:

• Both Garlic bread, frozen and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Garlic bread, frozen as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Garlic bread, frozen vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Garlic bread, frozen have 1.8 times more Calcium, 6.1 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Potassium than Garlic bread, frozen.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Garlic bread, frozen have 2.8 times more Energy, 9.2 times more Fat, 31.6 times more Saturated Fat, 1.6 times more Carbohydrate, 5.3 times more Sugars and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Garlic bread, frozen and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.