Comparing Nutrients in 1 kilogram Garlic bread, frozen VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Garlic bread, frozen	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	121% 3500kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	317% 54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	201% 262g	130g per day for Men 19-50 years
Sugars	51% 37g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.55% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	68.4% 26g	38g per day for Men 19-50 years
Protein	149% 83.6g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 90IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	246% 295μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	27% 270mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	NA	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	NA	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	302% 166μg	NA	55μg per day for Men 19-50 years
Sodium	363% 5440mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	NA	11mg per day for Men 19-50 years
Water	8.6% 318g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Frozen Roasted Potatoes with Salt:

• Both Garlic bread, frozen and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Garlic bread, frozen as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Garlic bread, frozen vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Garlic bread, frozen has 1.8 times more Calcium, 6.1 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 4.4 times more Potassium than Garlic bread, frozen.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic bread, frozen has 2.8 times more Energy, 9.2 times more Fat, 31.6 times more Saturated Fat, 1.6 times more Carbohydrate, 5.3 times more Sugars and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Garlic bread, frozen and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.