Comparing Nutrients in 1 kilogram Garlic bread, frozen VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Potato Skin	17%	1%	82%

Macro Nutrients

	Garlic bread, frozen	Potato Skin	Recommended Dietary Allowance
Energy	121% 3500kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	96% 124g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.55% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	65.8% 25g	38g per day for Men 19-50 years
Protein	149% 83.6g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Potato Skin	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 90IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	246% 295μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Potato Skin	Recommended Dietary Allowance
Calcium	27% 270mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	302% 166μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	8.6% 318g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Potato Skin:

• 1 kilogram of Garlic bread, frozen has 22 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 2.9 times more Vitamin B6 and 57 times more Vitamin C than Garlic bread, frozen.
• 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin C
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Garlic bread, frozen as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic bread, frozen vs Potato Skin:

• 1 kilogram of Garlic bread, frozen has 2.3 times more Phosphorus, 55.3 times more Selenium, 54.4 times more Sodium and 2.5 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 3.9 times more Copper, 1.4 times more Manganese, 4 times more Potassium and 2.6 times more Water than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Skin contain similar levels of Calcium, Iron and Magnesium per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic bread, frozen has 6 times more Energy, 166.1 times more Fat, 203.1 times more Saturated Fat, 3.8 times more Omega 3, 168.2 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Potato Skin.
• Both Garlic bread, frozen and Potato Skin offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6