Nutrient Comparison: Potato Skin VS Crackers, saltines, whole wheat (includes multi-grain) per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 kilogram of Potato Skin has more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 22.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 kilogram of Potato Skin has more Calcium, 1.6 times more Copper, 1.9 times more Potassium and 8.5 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 1.6 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 86 times more Selenium, 121.4 times more Sodium and 4.2 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 6.9 times more Energy, 107.1 times more Fat, 78.9 times more Omega 3, 201.2 times more Omega 6, 5.5 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6