Crackers, saltines, whole wheat (includes multi-grain) have 6.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Crackers, saltines, whole wheat (includes multi-grain)?
Potato Skin VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Potato Skin vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Potato Skin have 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 3.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Potato Skin have more Calcium, 10.9 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Potassium, 1.6 times more Zinc and 58 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 12.5 times more Selenium and 17.7 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 15.6 times more Fat, 11.5 times more Omega 3 and 29.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6