Nutrient Comparison: Garlic bread, frozen VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Potato Skin:
- 14 ounces of Garlic bread, frozen have 22 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B6 and 57 times more Vitamin C than Garlic bread, frozen.
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Garlic bread, frozen as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Potato Skin:
- 14 ounces of Garlic bread, frozen have 2.3 times more Phosphorus, 55.3 times more Selenium, 54.4 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Copper, 1.4 times more Manganese, 4 times more Potassium and 2.6 times more Water than Garlic bread, frozen.
- Both Garlic bread, frozen and Potato Skin contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 6 times more Energy, 166.1 times more Fat, 203.1 times more Saturated Fat, 3.8 times more Omega 3, 168.2 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Potato Skin.
- Both Garlic bread, frozen and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6