Nutrient Comparison: Garlic bread, frozen VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Potato Skin:
- 1 pound of Garlic bread, frozen has 22 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.9 times more Vitamin B6 and 57 times more Vitamin C than Garlic bread, frozen.
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Garlic bread, frozen as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Garlic bread, frozen vs Potato Skin:
- 1 pound of Garlic bread, frozen has 2.3 times more Phosphorus, 55.3 times more Selenium, 54.4 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.9 times more Copper, 1.4 times more Manganese, 4 times more Potassium and 2.6 times more Water than Garlic bread, frozen.
- Both Garlic bread, frozen and Potato Skin contain similar levels of Calcium, Iron and Magnesium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic bread, frozen has 6 times more Energy, 166.1 times more Fat, 203.1 times more Saturated Fat, 3.8 times more Omega 3, 168.2 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Potato Skin.
- Both Garlic bread, frozen and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6