Comparing Nutrients in 100 calories Garlic bread, frozenVS Tomato Puree
Weight per 100 calories
Garlic bread, frozen
28.6g
Tomato Puree
263g
Garlic bread, frozen has 9.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Tomato Puree?
Garlic Bread, Frozen VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Tomato Puree?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Tomato Puree:
100 calories of Garlic bread, frozen have 2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 18.4 times more Vitamin A, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 14 times more Vitamin B6, 488.2 times more Vitamin C and 15.4 times more Vitamin E than Garlic bread, frozen.
Both Garlic bread, frozen and Tomato Puree provide similar amounts of Vitamin K per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Garlic bread, frozen as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Tomato Puree:
100 calories of Garlic bread, frozen have 2.6 times more Selenium and 2.1 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.1 times more Calcium, 24.5 times more Copper, 5.4 times more Iron, 9.2 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 39.3 times more Potassium, 3.8 times more Zinc and 25.5 times more Water than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 8.6 times more Fat, 19.8 times more Saturated Fat and 7.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Carbohydrate, 12.1 times more Sugars, 35.4 times more Fructose, 7 times more Fiber and 1.8 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.