Nutrient Comparison: Garlic bread, frozen VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Tomato Puree:
- 14 ounces of Garlic bread, frozen have 18.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 16.9 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin A, 1.5 times more Vitamin B6, 53 times more Vitamin C and 1.7 times more Vitamin E than Garlic bread, frozen.
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Tomato Puree:
- 14 ounces of Garlic bread, frozen have 1.5 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 23.7 times more Selenium, 19.4 times more Sodium and 2.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Copper, 4.3 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
- Both Garlic bread, frozen and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 9.2 times more Energy, 79.1 times more Fat, 182.1 times more Saturated Fat, 9.5 times more Omega 3, 65.6 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Sugars and 3.8 times more Fructose than Garlic bread, frozen.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6