Nutrient Comparison: Garlic bread, frozen VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Tomato Powder:
- 14 ounces of Garlic bread, frozen have 1.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain 66.3 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6, 583.5 times more Vitamin C, 10.4 times more Vitamin E and 1.7 times more Vitamin K than Garlic bread, frozen.
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Tomato Powder:
- 14 ounces of Garlic bread, frozen have 3.1 times more Selenium and 4.1 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.1 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 18.7 times more Potassium and 2 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 37.8 times more Fat, 85.2 times more Saturated Fat, 5.4 times more Omega 3 and 31.5 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.8 times more Carbohydrate, 11.9 times more Sugars, 6.6 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Tomato Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6