Comparing Nutrients in 100 grams Garlic bread, frozen VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Garlic bread, frozen	Tomato Powder	Recommended Dietary Allowance
Energy	12% 350kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	31.7% 5.4g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.86% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	15% 8.36g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.5% 0.46mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.5% 186μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.33% 0.08μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.87% 1.18mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Tomato Powder	Recommended Dietary Allowance
Calcium	2.7% 27mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	3.03% 103mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	30% 16.6μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Tomato Powder:

• 100 grams of Garlic bread, frozen have 1.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
• While 100 g of Tomato Powder contain 66.3 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6, 583.5 times more Vitamin C, 10.4 times more Vitamin E and 1.7 times more Vitamin K than Garlic bread, frozen.
• 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
• 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
• Both Garlic bread, frozen as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Garlic bread, frozen vs Tomato Powder:

• 100 grams of Garlic bread, frozen have 3.1 times more Selenium and 4.1 times more Sodium than Tomato Powder.
• While 100 g of Tomato Powder contain 6.1 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 18.7 times more Potassium and 2 times more Zinc than Garlic bread, frozen.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Garlic bread, frozen have 37.8 times more Fat, 85.2 times more Saturated Fat, 5.4 times more Omega 3 and 31.5 times more Omega 6 than Tomato Powder.
• While 100 g of Tomato Powder contain 1.8 times more Carbohydrate, 11.9 times more Sugars, 6.6 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Tomato Powder offer comparable quantities of Energy per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6