Comparing Nutrients in 1 kilogram Garlic bread, frozen VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Garlic bread, frozen	Tomato Powder	Recommended Dietary Allowance
Energy	121% 3500kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	574% 747g	130g per day for Men 19-50 years
Sugars	51% 37g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.55% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	434% 165g	38g per day for Men 19-50 years
Protein	149% 83.6g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Tomato Powder	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 90IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	246% 295μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Tomato Powder	Recommended Dietary Allowance
Calcium	27% 270mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	302% 166μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	155% 17mg	11mg per day for Men 19-50 years
Water	8.6% 318g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Tomato Powder:

• 1 kilogram of Garlic bread, frozen has 1.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
• While 1 kg of Tomato Powder contains 66.3 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6, 583.5 times more Vitamin C, 10.4 times more Vitamin E and 1.7 times more Vitamin K than Garlic bread, frozen.
• 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
• Both Garlic bread, frozen as well as Tomato Powder have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic bread, frozen vs Tomato Powder:

• 1 kilogram of Garlic bread, frozen has 3.1 times more Selenium and 4.1 times more Sodium than Tomato Powder.
• While 1 kg of Tomato Powder contains 6.1 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 18.7 times more Potassium and 2 times more Zinc than Garlic bread, frozen.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic bread, frozen has 37.8 times more Fat, 85.2 times more Saturated Fat, 5.4 times more Omega 3 and 31.5 times more Omega 6 than Tomato Powder.
• While 1 kg of Tomato Powder contains 1.8 times more Carbohydrate, 11.9 times more Sugars, 6.6 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Tomato Powder offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6