Comparing Nutrients in 1 pound Garlic bread, frozen VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Garlic bread, frozen	Tomato Powder	Recommended Dietary Allowance
Energy	54.7% 1588kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	77.7% 75.3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	144% 24.4g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 189g	261% 339g	130g per day for Men 19-50 years
Sugars	23% 16.7g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.88% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	197% 75g	38g per day for Men 19-50 years
Protein	67.7% 38g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Tomato Powder	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.8% 41IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Tomato Powder	Recommended Dietary Allowance
Calcium	12.2% 122mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	137% 75.3μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	3.9% 144g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Tomato Powder:

• 1 pound of Garlic bread, frozen has 1.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
• While 1 lb of Tomato Powder contains 66.3 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6, 583.5 times more Vitamin C, 10.4 times more Vitamin E and 1.7 times more Vitamin K than Garlic bread, frozen.
• 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
• Both Garlic bread, frozen as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Garlic bread, frozen vs Tomato Powder:

• 1 pound of Garlic bread, frozen has 3.1 times more Selenium and 4.1 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 6.1 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 18.7 times more Potassium and 2 times more Zinc than Garlic bread, frozen.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Garlic bread, frozen has 37.8 times more Fat, 85.2 times more Saturated Fat, 5.4 times more Omega 3 and 31.5 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.8 times more Carbohydrate, 11.9 times more Sugars, 6.6 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Tomato Powder offer comparable quantities of Energy per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6