Garlic Bread, Frozen VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Tomato Powder?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Tomato Powder:
- 100 calories of Garlic bread, frozen have 1.3 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 76.8 times more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B5, 6.4 times more Vitamin B6, 676.2 times more Vitamin C, 12 times more Vitamin E and 1.9 times more Vitamin K than Garlic bread, frozen.
- 100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Garlic bread, frozen as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Tomato Powder:
- 100 calories of Garlic bread, frozen have 2.7 times more Selenium and 3.5 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 7.1 times more Calcium, 13.3 times more Copper, 1.7 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 21.7 times more Potassium and 2.3 times more Zinc than Garlic bread, frozen.
- 100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garlic bread, frozen have 32.6 times more Fat, 73.5 times more Saturated Fat and 27.2 times more Omega 6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.1 times more Carbohydrate, 13.8 times more Sugars, 7.6 times more Fiber and 1.8 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
- 100 calories of Tomato Powder provide inadequate amounts of Omega 6
- Both Garlic bread, frozen as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.