Comparing Nutrients in 100 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Baked Potato Skin
Weight per 100 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
Baked Potato Skin
50.5g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Baked Potato Skin?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked Potato Skin:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked Potato Skin:
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 40.6 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.