Comparing Nutrients in 100 calories Baked Potato SkinVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Baked Potato Skin
50.5g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Keebler, Keebler Chocolate Graham SELECTS?
Baked Potato Skin VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
Both Baked Potato Skin and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 7.2 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 70.7 times more Fat, 51.6 times more Saturated Fat, 27.6 times more Omega 6 and 8.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.