Nutrient Comparison: Baked Potato Skin VS Keebler, Keebler Chocolate Graham SELECTS per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Baked Potato Skin and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 17 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 2.3 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 1.6 times more Carbohydrate, 18.9 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6