Nutrient Comparison: Baked Potato Skin VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Baked Potato Skin and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 17 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 2.3 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 1.6 times more Carbohydrate, 18.9 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6