Nutrient Comparison: Baked Potato Skin VS Keebler, Keebler Chocolate Graham SELECTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Baked Potato Skin and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Baked Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
- 1 lb of Keebler, Keebler Chocolate Graham SELECTS contains 17 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Keebler, Keebler Chocolate Graham SELECTS contains 2.3 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 1.6 times more Carbohydrate, 18.9 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6