Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Potato Flesh, Cooked In Skin:
- Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 89.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 24.8 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 5.3 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 3.6 times more Carbohydrate, 29.1 times more Sugars and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6