Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Boiled Potato Flesh, Cooked In Skin
345g
Keebler, Keebler Chocolate Graham SELECTS have 5.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Boiled Potato Flesh, Cooked In Skin?
Keebler, Keebler Chocolate Graham SELECTS VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Potato Flesh, Cooked In Skin:
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 16.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 132.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 31.1 times more Fat, 22.7 times more Saturated Fat, 12.1 times more Omega 6 and 5.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.