Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Toasted Sunflower Seeds
Weight per 100 calories
George Weston Bakeries, Thomas English Muffins
43g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.7 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Toasted Sunflower Seeds?
George Weston Bakeries, Thomas English Muffins VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Toasted Sunflower Seeds:
100 calories of George Weston Bakeries, Thomas English Muffins have 8.4 times more Calcium and 306.8 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 2.7 times more Omega 3, 6 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.8 times more Fat, 7.2 times more Saturated Fat and 16.7 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3