Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Acorns
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Acorns
26g
Raw Acorns have 19.4 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Acorns?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Acorns?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Acorns:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Acorns.
While 100 kcal of Raw Acorns contain 4.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Acorns:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 34.9 times more Calcium, 6.9 times more Iron, 1.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Potassium, more Sodium and 64 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Copper and 2 times more Phosphorus than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
100 calories of Acorns lack sufficient amounts of Calcium
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 12.3 times more Fat, 4.3 times more Saturated Fat and 8.2 times more Omega 6 than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6