Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Acorns:
- 5 oz of Raw Acorns contain 5.6 times more Vitamin B1, 7.9 times more Vitamin B2, 83 times more Vitamin B3, 4.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 87 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Acorns:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.8 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 34.5 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 2.9 times more Manganese, 39.5 times more Phosphorus, 15 times more Potassium and 12.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 19.4 times more Energy, 238.6 times more Fat, 83.8 times more Saturated Fat, 158.5 times more Omega 6, 8.4 times more Carbohydrate and 18.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 6 and Protein